How To Stay Motivated?

By Strahinja | Tips

Apr 18
how to stay motivated

It is not always easy to be motivated and get tasks done. There are just too many influences that deter you from reaching your goal and sapping your motivation. Good thing is that you will learn ways and techniques to keep you motivated in this article.

Actually it isn’t as hard as it sounds. For some people the thought of getting paid is motivation enough to get up in the morning and go to work. For a man like Dick Butkus during his playing days, his motivation was he loved to play football and earn money to take care of his family.

Even when he had bad knees and his wife had to get up lay his pants on the floor just so he could get into them, he was motivated by his love for the game and his family. He endured the pain and the inconvenience to do what he loved.

Not everyone has that kind of dedication but it is realistic possibility that everyone can obtain. That is one of the tips you can use to motivate yourself. Real life stories about real people and how they got motivated to do their job, and take care of their responsibilities.

If they can do it, so can you. To find out more tips and tricks to use, just continue to read this article. It is filled with the information you need to know so you can be motivated towards success.

Reading this will only take a few minutes of your time and after you are finished, you will have no strategies to try so you can be a success in the eyes of your loved ones.

“I was thinking one day and I realized that if I just had somebody behind me all the way to motivate me I could make a big difference. Nobody came along like that so I just became that person for myself.”--Unknown


Science Weighs in on Motivation

how to stay motivated

Science seems to have an opinion on everything and getting you motivated is just one of those areas science happens to touch on. There are 3 ways according to science that will help you get motivated every morning.

#1. Change Your Mood

Most people procrastinate the most when their moods are not happy. Those feelings include being sad and being angry. When those moods hit you just do not feel like doing anything. The way to change that is to change your mood.

If you can find a way to make yourself happy, not only will your productivity go up, so will the chances of your success. To get in a good mood, monitor your progress and fine ways to celebrate it.

Seeing that you are making progress is a reason to help you get into a happy mood.

#2. Find Real Rewards

One of the ways that undermines motivation is when you are not rewarded for the work you have done or are doing. Scientific research has proven that rewards are why most people do something.

That means you need to check to see what rewards are coming your way before you attempt an activity. The better reward the better the motivation. Or you can create your own reward system. Whatever it takes to get you moving is a good thing.

#3. Peer Pressure Helps

Believe it or not, having your friends and contemporaries bug you is one form of scientific motivation. The way to get the proper peer pressure to help you get motivated is to surround yourself with the people you want to become.

Their ways of doing things, their status, their drive and dedication can rub off on you and get you headed in the direction you want to go. It is not hard to find new friends or hang out with new co-workers to get you moving along and get those goals achieved.

“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.”--Zig Ziglar

What is Motivation & Where Does It Come From?

how to stay motivated

To understand how to stay motivated and then use it effectively, you need to grasp the meaning of motivation. Without understanding what motivation is it can be very difficult to stay motivated.

Motivation is defined as the ‘desire to act towards a goal’. This desire is crucial if one is going to succeed in life and obtain the things and status they think they should have. The key to understanding motivation is that a lot of it depends on you.

Along with yourself, there are other important sources for motivation. One source is found in other people. Their life stories and how they overcame failure, adversity and other hindrances can be very motivating. If they could do it, so can you.

The next source would be events that take place around the world. The attack on the World Trade Center could motivate many people who have no direction in life to suddenly feel that the military is their life’s calling.

Or the discovery of an ancient lost city can motivate people to achieve in their own lives. The third source out of many can be television shows. The former chief of police for Los Angeles said that the late Martin Milner and Kent McCord of Adam-12 television show inspired him to become a police officer.

There were many men and women who used that show to motivate them to a nice career in law enforcement. Another motivation could be the salary that goes with a new employment opportunity or the ability to travel as one works.

It is hard to say where one will find their motivation as it strikes different people at different times in different ways.

“Learning is the beginning of wealth. Learning is the beginning of health. Learning is the beginning of spirituality. Searching and learning is where the miracle process all begins.”-- Jim Rohn

Setting the Right Goals

how to stay motivated

In order to understand how to stay motivated one of the tricks is learning how to set the right goals. If you set the wrong goals and make them unrealistic or too hard to reach then it won’t be long before you lose your motivation and stop what you are pursuing.

Of course when you do that, you lose. So it is important the right goals if you are going to succeed in order to stay motivated, to set the right goals if you are going to succeed. Here are some guidelines to use to help you set those right goals:

  • The purpose of setting the goal needs to be thought through
  • The reason why you want to make a change needs to be credible
  • Divide your goals into easy to obtain segments which can measure your progress
  • Measure the difficulties of each goal and don’t be intimidated by the complexity of difficult goals
  • Don’t make your goals too easy or you might get bored and stop pursuing them
  • Use the Goldilocks principle- make your goals just right
  • Create a plan to help you make each goal
  • Stay balanced and give yourself confidence that you can meet those objectives

The goals you set can be applied to any aspect of your life. Romance, marriage, employment, sports even recreation. Just make sure the goals you set are within the realm of obtaining and not unrealistic attempts to simply feel good about yourself or better than others.

“It does not matter how slowly you go as long as you do not stop.”-- Confucius

Tips on How to Stay Motivated

how to stay motivated

There is never anything wrong with getting a few tips to help guide your activities. No matter what they may be those tips can come in handy and help you find what you want faster, easier, and cheaper than if you did not have those tips.

Here are some tips to help you in how to stay motivated:

  1. Just get started and find your motivation along the way.
  2. There is nothing wrong with starting small. Too big of a task may discourage you and cause you to stop.
  3. If a small step is still too big, take smaller steps.
  4. Find out your daily distractions and reduce their number.
  5. Have people keep you on track by being accountable.
  6. Find motivation in the people you know and love.
  7. Find motivation in those people you have never met but have heard about.
  8. Play music that gives you the energy to get going.
  9. Stop being hard on yourself when you stumble and fall along your way to your goal.
  10. Stay constructive when you fail and find lessons to learn from.
  11. Keep your competition with others friendly.
  12. Find a way to keep reminding you of why you are pursuing your goals.
  13. Find ways to remind you of where you came from and why you wanted to leave it.
  14. Be grateful for what you have.
  15. Avoid ruts and keep mixing things up.
  16. Clean up and organize your workspace.
  17. Cut your to do list down to size preferably to only 1 item.
  18. Learn to take breaks throughout the day. Work for 3/4 of an hour then take a 1/4 hour off.
  19. If your goal is too big, adjust it so you can reach it.
  20. A little physical exercise helps a lot.
  21. Don’t forget to celebrate and reward yourself every time you make an accomplishment.
  22. A little research helps you to know what you are doing and how to get there.
  23. Go for a walk in nature and let the outdoors refresh you.

“The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence. “--Confucius

Some Other Ways to Stay Motivated


It is not easy to stay motivated if you are pursuing dreams and goals that are not of your own making. Sometimes parents get involved as they are thinking about what is best for you and in reality those ideas are more about what is best for them.

Here are some ways to stay motivated and are an important part of how to stay motivated:

#1. Never assume that money will be a motivating factor for you

Money is not a long term motivation tool especially if the job you are doing really is dragging you down.

#2. Double check to see if they are your goals or not

It is hard to be motivated when you are pursuing goals that someone else has for you.  It is better to pursue your own goals as you will stay motivated longer.

#3. Make sure you can visualize the results

That is a vital aspect in staying motivated. Make sure you can see your goals and how you will feel when you are done.

#4. Sub divide your goals

This helps a lot especially when you are learning a language. Break the language down into parts and learn those parts individually. Then look back to see how far you have come.

#5. Use other people’s energy

If they are positive thinkers tap into them as a source for motivation. Negative thinkers will only slow you down or stop you from reaching your goals.

#6. You need to be organized

Get things out of your head and on paper. A cluttered mind can be a drag and interfere with motivation.

#7. The big picture needs to stay visible

In your mind that is. Always keep an eye on the big picture so you can understand why you are doing what you are doing.

#8. Stop worrying about things you can’t control

Those aspects will only remove your motivation. Think about how to respond to them in a positive way so you do not derail your motivation or your quest.

#9. Feed on positive information

Fill your mind with inspirational quotes and thoughts so you can overcome problems and not be overwhelmed by them.

#10 Remind yourself of the reasons for your goals

This always help you get moving in the morning even when you do not feel like it.

#11 Keep moving towards your goal

Even if the action you take is minimal at least you are still moving forward.

“The secret of getting ahead is getting started.”-- Mark Twain

“Learning is the beginning of wealth. Learning is the beginning of health. Learning is the beginning of spirituality. Searching and learning is where the miracle process all begins. “--Jim Rohn

How to Stay Motivated - Tips and Tricks

positive thinking

The above section is just the tip of the iceberg when it comes to learning how to stay motivated. The more you learn about how to stay motivated, the more tricks and tips you can apply to your life and get closer to success.

Here are some tips and tricks to help you stay motivated:

  • Ask a question - for example, how do I stay organized? Make small changes to help you remain organized and uncluttered.
  • Find a routine - this helps you settle down and lets you know what needs to be done when. Be repetitive so you can get into a good work habit.
  • Make daily to do lists - even if they are only 1 item long make sure you have something to guide your day. You can make weekly to do lists as well.
  • Get your work done - don’t put it off, tackle your work and make sure it is completed before the deadline.
  • Be prepared - you are an adult now and you should have learned how to prepare for your job by this time. Being prepared helps you stay motivated.
  • Accept the fact there will be bad phases - not everything in motivation will be rosy. There will be bad times and you need to be motivated to get through them.
  • Change starts with you - don’t wait for someone else to help you make changes  you have to learn to do them yourself. In reality no one is going to do it for you.
  • Be positive - you need to think positively and this is not the have a smile on your face positive. It is a constructive positive that lets you see problems and lets you learn how to deal with them correctly.
  • Remind yourself of your purpose - it bears repeating. To stay motivated you need to remind yourself why you are doing something. This reminder can be a picture of your child, spouse and so on.
  • Find the reason for your lack of motivation - then deal with it so it doesn’t interfere with you achieving your goals.

“Beginning today, treat everyone you meet as if they were going to be dead by midnight. Extend to them all the care, kindness and understanding you can muster, and do it with no thought of any reward. Your life will never be the same again.”-- Og Mandino

“Infuse your life with action. Don't wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happen... yourself, right now, right down here on Earth.”-- Bradley Whitford

Motivational Speakers That Can Help You

how to stay motivated

Finding motivation may come from the outside. One of the top sources to learn how to motivate yourself and how to stay motivated, is to learn from motivational speakers.

There are enough of them around and you should easily find one that fits with your personality and your goals in life. The biographies come from and are not original with us.

#1. David Ramsey - is an American financial author, radio host, television personality, and motivational speaker. His show and writings strongly focus on encouraging people to get out of debt.


#2. Tony Robbins - is an American motivational speaker, personal finance instructor, and self-help author. He became well known from his infomercials and self-help books: Unlimited Power, Unleash the Power Within and Awaken the Giant Within.


#3. Nick Vujicic - is an Australian Christian evangelist and top motivational speaker born with Phocomelia, a rare disorder characterized by the absence of legs and arms.


#4. Eckhart Tolle - is a German-born resident of Canada, best known as the author of The Power of Now and A New Earth: Awakening to your Life’s Purpose. In 2011, he was listed by Watkins Review as the most spiritually influential person in the world.


#5. Louise Lynn Hay - was an American motivational author and the founder of Hay House, she authored several New Thought self-help books, including the 1984 book, You Can Heal Your Life. Louise Hay died on the morning of August 30, 2017 at age 90.

Website: (she still has her website going and her books are still in print)

#6. Chris Gardner - is an American entrepreneur, investor, stockbroker, motivational speaker, author, and philanthropist who, during the early 1980s, struggled with homelessness while raising his toddler son. Gardner’s book of memoirs, The Pursuit of Happyness, was published in May 2006.


#7. Robert Kiyosaki - is an American businessman, investor, self-help author, educator, motivational speaker, financial literacy activist, financial commentator, and radio personality. Kiyosaki is the founder of the Rich Dad Company, who provide financial and business education to people through books, videos, games, seminars, blogs, coaching, and workshops.


#8. Eric Thomas - is an American motivational speaker, author and minister. After becoming known as a motivational speaker, Thomas founded a company to offer education consulting, executive coaching and athletic development, including athletes such as Lebron James.


#9. Leslie Brown - is an American motivational speaker, author, radio DJ, former television host, and former politician as a member of the Ohio House of Representatives. As a motivational speaker, he uses the catch phrase “it’s possible!” and teaches people to follow their dreams as he learned to do.


#10 Suze Orman - is an American author, financial advisor, motivational speaker, and television host. In 1987, she founded the Suze Orman Financial Group. Her program The Suze Orman Show began airing on CNBC in 2002 and won a Gracie Award for Outstanding Program Host on CNBC for it. She has written several books on the topic of personal finance.


#11 Iyanla Vanzant - is an American inspirational speaker, lawyer, New Thought spiritual teacher, author, life coach and television personality. She can currently be seen on television as the host of Iyanla: Fix My Life, and as a frequently featured guest teacher of Oprah’s Lifeclass on OWN: Oprah Winfrey Network.


#12 Amy Gale (Purdy) - is an American actress, model, world-class snowboarder and 2014 Paralympic bronze medalist, co-founder of Adaptive Action Sports, professional motivational speaker, clothing designer and author.


#13 Jack Canfield - is an American author, motivational speaker, seminar leader, corporate trainer, and entrepreneur. He is the co-author of the Chicken Soup for the Soul series, which has more than 500 million copies in print. In 2005 Canfield co-authored The Success Principles.


#14 T. Harv Eker - is an author, businessman and motivational speaker known for his theories on wealth and motivation. He is the author of the book Secrets of the Millionaire Mind published by HarperCollins.


#15 Darren Hardy - is an American author, keynote speaker, advisor, and former publisher of SUCCESS magazine. Hardy is a New York Times best-selling author, who wrote The Entrepreneur Roller Coaster and The Compound Effect.


“When you fail you learn from the mistakes you made and it motivates you to work even harder.”-- Natalie Gulbis

“March on. Do not tarry. To go forward is to move toward perfection. March on, and fear not the thorns, or the sharp stones on life's path.”-- Khalil Gibran

Psychological Tricks to Stay Motivated

brain power

In understanding how to stay motivated, you need to look at the psychological aspect and cover all ground that you can. Here are some psychological tip sand tricks to help you stay motivated:

#1. Use the Ulysses Pact

This is a promise to yourself that you make when things are going well and are relatively easy. The promise is for the future and what you will do when things get tougher. What you are doing is locking in a task you will do in the future.

#2. Chunking

Is the strategy of breaking things down into smaller parts and then learning those things. Instead of seeing one giant task to do you see multiple small tasks you need to get done.

#3. APR_ artificial positive reinforcement

This can be done in a variety of ways and one example is to take employee complaints seriously then give a nice response that includes appreciation for bringing it to your attention.

#4. Be gentle with yourself

Don’t be harsh, hard or mean to yourself when you are trying to get work done or if you failed to complete a goal on time. Be positive with yourself not negative and do not call yourself any names.

#5. Keep a record of your achievement

This is also known as the Seinfeld Strategy. It is where you get a calendar with the 12 months of the year on one page. You mark a red X every on the day you worked on your goal. Keep the chain going for as long as you can.

#6. Get help from friends

Tell a friend what you are doing and let them participate by being your accountability partner. You do not have to tell them everything but make sure you tell them enough so they can keep reminding you to work on your goals.

#7. Work with procrastination

Find good ways to use this desire and help you be more constructive even when you take a little time off and delay working on your goals. Work with your procrastination to help you stay motivated.

#8. Distractions

When you are trying to work, and your mind keeps wandering off, make a list of them and clear your mind of the distraction so you can concentrate.

#9. Accept the fact that you will fail

It is normal to fail and it would be unrealistic to think you won’t. Instead of knocking yourself learn from your failures so you do not make the same mistake twice.

“The past cannot be changed. The future is yet in your power.”- Unknown

Follow Your Dreams

how to stay motivated

You have probably heard that phrase many times before. But if you do it right it is possible to follow your dream. All it takes is a little hard work, some dedication and some patience and it is possible to make your dream come true.

I was able to get on the right track and follow my dream. I wanted to work from home and it was difficult to get motivated. I found a real warm and caring community who helped me see that my dream could become a reality.

My Dream Was To Make A Full-Time Living As A Blogger

It became a reality thanks to the help of the most caring online community. 

Their support gave me the motivation to get off my rear end and pursue that dream. My traditional job was not cutting it and it certainly wasn’t for me. With some searching I found a good employment opportunity that took some time to build.

Once it got going I could leave my traditional job and stay at home to work. Dreams can come true when you have the right people helping you.

About the Author

Hi there. I'm just a regular guy that worked many different jobs before finding out about affiliate marketing. Decided to give it a try, followed the instructions, worked hard and started making money online. Here to help you achieve same thing. Working from home is possible if you have the proper training and people.

  • oluwabrown says:

    Hi strahinja ! Thanks for this amazing article we got here.”I’ve read lots of articles on this but yours is the first that really impressed me.”I wish I had found your article two weeks ago! I’ve been struggling with myself because a lot of reason can’t just stay focus harsh to everyone around me especially to myself. This as made my day thank for this awesome information I really appreciate

    thanks for sharing

    • Strahinja says:

      Thank you for the kind words.

      I am so glad when I hear people getting motivated thanks to my words.

      It just brings much more motivation.


  • Zac says:

    Hi, Strahinja.

    I am at the lowest in my time right now (I can’t finish college because of financial burden), and I definitely need some motivation right now, I also take part in your online business course, and I hope I can get values from it.

    Thanks for your sharing again, your positive thoughts really inspiring me in some way.


    Zac Phua

  • edahnewton1 says:

    Hey nice article you have there, your thoughts are indeed invaluable. There is no doubt that motivation is the driving force that drive one towards attainment of set goals. There are various factors that triggered motivation, they include expectations of the family, feeling of winning/success, responsibility to oneself and the society. All these an many others will makes one to be motivated always

    • Strahinja says:

      You are welcome, I am glad you enjoyed my article. It is getting tougher these days and good motivation gives hope and helpes you overcome the obstacles.

      Thank you for the comment.


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